You know your body is a temple... but you don't feel aligned, disciplined, or at peace in it.

Spiced Cauliflour Bites

December 16, 2016 by Jeff Dingman

I LOVE to cook, and I LOVE to healthify stuff! So this works great for my hubby during the holiday's. He is a finger food addict, so I try hard to create lots of healthy appy options for all the holiday partying!

To Carb, Or Not To Carb?

November 27, 2016 by Jeff Dingman

So often carbs get a bad rap!
In my yo-yo diet days I thought I couldn't eat any carbs at all. Which was actually damaging to my body because, my body NEEDS carbs for energy!
The thing is, I can definitely eat carbs, I just have to choose the RIGHT carbs!

Top 5 Non Meat Protein

November 18, 2016 by Jeff Dingman

I am a carnivore. Period.

I know and understand the awesome benefits of a meat free lifestyle, but I just can't roll that way! That being said, whenever possible I source my meat from local, organic, grass fed sources, that give their animals a lovely life first. Yes, I do care about that! I am VERY passionate about sustainable organic farming but don't even get me started, because that's not what this is about today.