You know your body is a temple... but you don't feel aligned, disciplined, or at peace in it.

Bacon N' Eggers

November 03, 2016 by Jeff Dingman

Let's face it everybody loves bacon! Now I don't eat bacon that often. It's very high in salt and fat. But boy is it good! So once in a while I like to treat myself on Sunday mornings when I make Brunch.

Clean Choc. Cupcakes

October 23, 2016 by Jeff Dingman

Do you like warm, moist, gooey, melt in your mouth chocolate cake? We do to. And now you can enjoy it guilt free.

What do you do on a movie & treat night and you don't have the treat? You make one! We paused the movie about halfway through, and with the help of my two little girls, we set to work creating something chocolaty & delicious.

Beef N' Butternut Squash

October 03, 2016 by Jeff Dingman

I will be the first to tell you that I am not really one of those crockpot mama's. BUT... During the holidays when there is so much going on, it is more challenging to eat according to your goals. And since making healthy choices for me and my family is always one of my top priorities I like to be prepared.